Sessions

Our sessions will focus on deep inquiry, listening, coaching, and/or counseling which may incorporate introducing healing tools, somatic and thought work, and/or guided meditation. Each session will be tailored to the client’s goals and the need at hand, whether in-person or remote via Zoom or FaceTime. Fees vary according to session length.

Please note I am not able to accept insurance.

I specialize in:

• Times of Transition: Getting married, having a baby, changing jobs or returning to work, ending a relationship, enduring a loss, facing an addiction, or experiencing middle-age - these are vulnerable moments when Life really has our attention. These times can feel overwhelming, disorienting, even scary, but in my experience they are magical opportunities to optimize your life and drop into your truest Self. You may feel helpless as your mind pulls you into endless loops of past experiences and possible outcomes. Come, let’s talk. This is your life inviting you to grow and heal.

• Times of Conflict: In fleeting moments of bliss, our lives and our self-image line up perfectly with our ideals, our images of ‘what should be’. The rest of the time, something is falling short, and the desperation to ‘fix’ all that is not perfect can cause frustration, resentment, anger and anxiety. With guidance, these conflicts, both internal and external can be transformed into love, compassion, trust and a greater peace than you ever thought possible. 

• Times of Sorrow and Loss: The human experience includes times that feel so wrenching, so painful, that the sheer power of these feelings can render us feeling lost, small, and helpless. There can be the utter darkness of feeling disconnected from everything, especially one’s true self. These moments are unbelievably hard, but I also know them to be flooded with love, light, hope, and empowerment for those who are committed and courageous enough to receive it.

Coaching

I am certified in Martha Beck’s method of Wayfinder Life Coaching. Bringing deep listening and inquiry into our sessions, we will access your own knowing and deepest wisdom to bring wholeness and integrity into your daily life and decision making. I am able to offer myriad tools and research-based perspectives to help you to inhabit your truest self, recognize your inexorable freedom, and live in peace and trust with yourself and your life. Martha calls this living in integrity, when all the parts are in service of the whole. These teachings have changed my life, and I am excited to partner with you to bring you back to awareness of your own true, gorgeous nature.

Because I am a coach and not a therapist, we will work as peers from the assumption that you are an intrinsically whole person experiencing both inner and outer constraints that cloud your experience and create an illusion of inadequacy or brokenness. I cannot fix you, because, one, there is nothing to fix, and two, only you know what is needed to bring about the change and healing you long for. Instead, I partner with you to remove these constraints, access the wealth of your own inner resources, and free you to meet yourself and your life with compassion, confidence, and peace.